Practice the short vibration meditation Ryan taught us in class once every day. Reflect on your experience and its effect on your overall well-being every day.
The Success and Stress, Enlightenment and Apathy decal meets on Monday evenings at 5:30 p.m. on the UC: Berkeley campus. It is a mindful living and meditation course taught by four UC:Berkeley undergrads who met through the Art of Living Club on campus, a small offshoot of an international non-profit for mindful living.
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